Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological advancements that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives. After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century. Sdílet 0.

Notes on A Nervous Planet, Recommend borrowing from your local library; It’s a lovely book of short articles Matt Haig wrote about battling with anxiety and depression in his life. It’s quite funny and very informative. It actually made me feel very peaceful knowing someone out there is going through very similar things in life.